The Mineral Reset 2.0: A Food-First Guide to Essential Minerals, Whole Foods & Everyday Wellness

KNOW IT • EAT IT • GROW IT

What if understanding minerals didn’t have to feel complicated?

The Mineral Reset 2.0 is a practical, food-first wellness guide created to help you understand the essential minerals your body needs, discover everyday foods that provide them, and learn simple ways to bring more mineral-rich choices to your plate.

Created by Clarissa Crowder of Keeping It Classie, this beautifully designed 32-page digital guide moves beyond long lists of nutrients and puts mineral knowledge into everyday life.

Inside, you’ll explore the roles of essential minerals such as calcium, magnesium, potassium, iron, zinc, selenium, iodine and more. You’ll also discover food-first sources, garden-to-plate connections, mineral-aware meal ideas, practical safety considerations, and easy ways to apply what you learn.

Inside The Mineral Reset 2.0, you’ll find:

• Easy-to-understand essential mineral profiles
• Adult intake reference information
• Whole-food sources for each featured mineral
• “Grow It” connections for home gardeners
• Food-first meal and bowl ideas
• The KIC Magnesium Power Bowl
• Potassium- and iron-focused food ideas
• A Garden-to-Plate Mineral Map
• A 7-Day Mineral-Aware Food Challenge
• A reusable Mineral-Aware Challenge Tracker
• Guidance for thinking responsibly about mineral supplements
• A clear look at elements you may hear about that are not established essential dietary minerals
• Practical worksheets to help turn knowledge into everyday habits

This is not about chasing a perfect diet or assuming every symptom means you need a supplement. The Mineral Reset 2.0 encourages a more grounded approach:

Know what minerals do.
Eat a variety of nourishing foods.
Grow what you can.
Build habits you can actually live with.

Whether you’re beginning a wellness journey, trying to make more intentional food choices, or interested in connecting your garden to your plate, The Mineral Reset 2.0 gives you a practical place to begin.

Digital Product: 32-page PDF eBook
Format: Instant digital download/access
Created by: Clarissa Crowder | Keeping It Classie, LLC

Educational use only. This guide is not intended to diagnose, treat, cure, or prevent disease and does not replace individualized medical or nutritional advice.

Keeping It Classie
Adding life to years instead of years to life.